North Houston's #1 CrossFit Training Facility
With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial, and discover if CrossFit is the right fit for you.
These are traditional group Crossfit classes — what your friends have probably told you about! These classes include a skill-based warm-up, skill or strength training, the Workout of the Day (or “WOD”), and mobility work. The workout can and will be scaled based on your ability! Some days the WOD will be 10-25 minutes of metabolic conditioning that includes several different CrossFit movements measured for time or in “AMRAP” form (as many rounds a possible). On other days, we may focus on a strength piece (like a 1 rep max backsquat) followed by a shorter metabolic conditioning “finisher” workout.
Open gym is a non-structured environment in which you are able to come in to work on strength work, make up a missed WOD that you wanted to try, or simply work on mobility! If you are a private client with individualized programming, this is a great time to come in and work! These time slots are supervised by a coach, but coaching is not interactive. Open gym sessions are included in all Unlimited/Games Bound memberships. Otherwise, there is a $15 drop-in fee.
Our nutritional coaching is an online-based, macro nutrient focused, flex diet approach. There is no one-size-fits-all plan in reaching your goals. We will work together to find a plan and pace that works for you. No foods are off limits and this will not be a overly structured meal plan. You will learn to eat foods you enjoy in ways that will support goals and lifestyle. This includes, weekly check ins progress monitoring and goal assessment to make sure you are on the right track to reach your goals.